HOME WORKOUTS FOR BUSY MUMS

Get fit for your family in just 8 weeks

Your time is precious and your family rightly takes up most of your time.
But it's essential you take care of yourself too! With “Tone at Home”
you can become the role model to your children that you want to be
with just three 30-minute workouts a week, all from the comfort of your home.
No fancy equipment. No costly gym membership. These are get in, get out workouts
when you’ve got a window of time in and around caring for your family.

Start the 8-week transformation today. Just tap the button below to get access to the program.

Crafted by Coach Nyree

Meticulously crafted by Coach Nyree, a personal trainer and online fitness coach with over 10 years industry knowledge and experience.

This exclusive and comprehensive workout program is designed to sculpt your body, boost your energy, and ignite your passion for fitness. With a focus on building strength, endurance, and confidence, this program utilises minimal equipment (dumbbells, bands, and a bench) making it accessible to any busy mum, regardless of your fitness level.

The Program

Invest in yourself today!

Unleash your potential with the 8 week Tone at Home program and experience the transformation first-hand.

Designed to help you achieve your goals from the comfort of your own space. With carefully curated training sessions, progress tracking, and a focus on accountability, this program is your path to a stronger, healthier you.

    • Start with bodyweight exercises to master proper form and movement patterns

    • Quick and effective circuits that you can do in under 30 minutes

    • Workouts will target major muscle groups, improving your overall strength and mobility

    • Now it's time to sculpt your dream physique

    • Dumbbells and bands will be used strategically to create muscle definition

    • The bench will provide support for advanced bodyweight exercises

    • Begin to see and feel the transformation taking place

    • Culminate in a fitter, stronger, and more confident you

What Do You Get?

Your purchase gives you access to an easy to the Coach Nyree app available on both iOS and Android platforms, which:

  • Automatically loads your new workout program after 4 weeks

  • Links to your smartwatch to track steps and activity levels

  • Links to MyFitnessPal for nutrition self-accountability (for optional nutrition tracking)

  • Tracks your PB’s

  • Tracks your progress photos, weight and measurements

  • Step-by-step video demonstrations and instructions for each exercise, ensuring proper technique and safety

As part of the Tone at Home program, you’ll also get:

  • Coach Nyree’s Guide to Eating Out

  • Coach Nyree’s Guide to Developing Your Mindset

  • Coach Nyree’s Alcohol Guide

  • Coach Nyree’s Meal Prep Guide

  • Access to the exclusive Coach Nyree Sisterhood Facebook group

Just a one-time payment of $240 + gst

program goes for 2 months