Self-Guided Workout Plans

Get healthy and look great without the personal trainer price tag

Want to look like you did back in high school?

A monthly exercise program to take you from being lost in the gym and your body not budging to having a plan for success and getting that toned, fit body.

Thirty, Flirty & Thriving program

  • You don’t need to be spending hours and hours at the gym, 6-7 times per week to get that toned and fit body. With this program, you’ll be getting the same results (if not even better) in just 3-5 thirty minute sessions per week.

  • This program will AUTOMATICALLY commence on the following MONDAY of your purchase and include a 12 week minimum term.

    This subscription will automatically renew unless contacted to cancel at the end of the first 12 weeks. The program runs for 6 months, at the end of which you’ll be invited to join Thirty, Flirty & Thriving level 2.

  • $30/week + GST (literally cheaper than a coffee a day!)

Home Workouts for Busy Mums

Get fit for your family in just 8 weeks.

Tone at Home program

  • Three 30 minute sessions per week.

  • This program is for 8 weeks, with a new workout program automatically loaded monthly.

  • A one time payment of $240 + GST.

8 Weeks to a Lifted Bum

You've already sculpted an athletic and lean physique, but you're longing for those glorious booty gains. It's time to embark on your 8-week journey to a stronger, curvier you.

8 Week Booty Makeover program

  • Five training sessions per week, with 3 lower body days and 2 upper body days.

  • This program is for 8 weeks, with a new workout program automatically loaded each month.

  • A one time payment of $240 + GST.

Running doesn’t have to be hard

A comprehensive 12-week running and weights program, tailored for beginners to take you from your initial steps to achieving your first 5km continuous run.

Walk 2 Run program

  • Two dedicated weight training sessions each week and a stretch and mobility session.

  • This program is for 12 weeks with 3 training blocks (new program loaded each month).

  • $30/week + GST for 12 weeks.

Client Transformations: